Natural Wellness
Massage • Breathwork
Bath, UK
The Roots of Natural Wellness
I'm Jen, and I'm a fully qualified massage therapist and breathwork coach. Since my late teens I was drawn to holistic therapies, they were life changing in supporting my eczema and anxiety. 10 years ago, after the birth of my son, I felt the calling to pursue a career in well-being. My main motivation was the stress levels of friends and family, and the desire to make a positive change towards our busy lifestyles.
I've been practising massage for 8 years in Bath, UK, and recently trained in breathwork coaching. The main objective of both is to nurture your health and well-being, and support you to live a life with purpose and fulfillment.
Your sessions are a confidential space to express how you feel. My ability to treat the body effectively depends on me building a picture of all the things that make you an individual.
Massage
Therapy
Swedish massage is focused on releasing tension, boosting circulation and easing pain. My overall aim is to help you reduce stress and aid relaxation.
Deep tissue massage aids recovery for injuries that have been slow to heal and for those with chronic pain. It's also perfect for anyone looking for a more targeted, deep pressure experience.
Both massage types take place in a relaxing, warm massage space, with aromatherapy candles and gentle music.
Please note, massage spaces are currently full. Complete the contact form to be added to the waiting list.
Breathwork
1- to -1
Fully immerse yourself in breathwork, with 1- to -1 sessions. You'll have the freedom and time to explore how your breathing patterns directly impact your nervous system and how this affects your physical and mental health.
From start to finish you will make the change to become a mindful breather. With breath strengthening exercises and guided breathwork practices, I will help you regulate your breath to find peace and balance.
I encourage 4 sessions to fully embed the knowledge. Alongside your sessions I will give you recorded guided breathworks to practice at home and I encourage you to journal your thoughts and feelings after each practice.
Please complete the contact form and I will get back to you with more details on cost and session length.
Breathwork
Workshop
Group workshops are held in central Bath with a maximum of 8 participants to ensure everyone feels safe and held. The Introduction to Breathwork Workshop is designed for complete beginners and those who are curious about the benefits of conscious breathwork.
Please complete the contact form for upcoming dates, or head to my Instagram for full details.
If you have a small business in the Bath area (minimum 4, maximum 40). I can deliver a short workshop on breathwork to promote wellness in the workplace. Your staff will learn the science behind functional breathing, experience a guided breathwork session and learn a simple breathwork that's easily implemented in the work place to alleviate stress.
Please enquire for more details and cost.
Breathwork
workshop for employee
wellness
Hannah
"So much more than a massage! Jen has an incredible ability to shut the hustle and bustle of life out for the time you are with her. She really invests in your wellbeing and improvement in relaxation and movement. My back is so much better and I know that my mental and physical health has improved immensly since having massages with Jen."
Jess
"Jen's 1.1 sessions are a great mix of the science behind breathing, and practical conscious breathwork. Jen tailored each session to my needs, and I found all exercises helpful. I feel I now have some "tools" to be able to integrate breathwork into my own life."
Kat
"Jen is an incredible healer. She is very perceptive, puts you at ease, and is an absolute professional when it comes to her business. You can really tell that she is passionate about her therapies and also sensitive to individual needs. I highly recommend her and her practice."